The Total Power Package Strength and Conditioning Program (TPP) is a regimented plan designed to maximize player performance.  This program will increase each players speed, agility, and explosive power.  Performance in the batter's box, on the field, and on the mound will be greatly improved with the TPP advanced program.  Each 60 minute session will include a 30 minute workout and a 30 minute lesson.

Program Highlights:

• Increased flexibility and agility
• Develop explosive trunk strength for improved power
• Increase base path speed
• Greatly improved conditioning which reduces chances of injury

Advanced Package:  ages 13 years and up - 12 sessions - twice a week for 6 weeks - $775

Junior Package:  ages 9 to 12 years - 10 sessions - twice a week for 5 weeks - $650